Blog Posts
Protein Quality Matters: The Science Behind Match Rate™
Introduction: Redefining Protein Quality from the Ground Up Protein is foundational to human biology. It underpins the structure of muscle, […]
A New Vision for Nutrition
It Starts with You At LiveComplete, everything we do starts with a simple belief: when you feel better, everything gets […]
A Day in the Life on a Plant-Based Diet: Real Meals, Real Energy
Article at a Glance: Plant-based diets emphasize consuming a variety of fruits, vegetables, legumes, and high-quality proteins, while minimizing processed […]
Flax, Chia, Aquafaba, or LiveComplete? What to Use and When to Replace Eggs
Article at a Glance: Eggs are a dietary staple, commonly used in baking both as a binder and a source […]
Soy Protein vs. NutriMatch: Let’s Compare
Article At a Glance: Soy protein is a high-quality plant protein and, compared to many other plant protein options, provides […]
Protein for Kids
Article at a Glance: Protein intake is important to keep your kids healthy and strong. Protein needs vary based on […]
LiveComplete Recipes for Any Time of Day
Article at a Glance: We’ve compiled our favorite protein-packed recipes for every meal of the day. From breakfast to dinner […]
Protein for Breakfast: 5 Easy High-Protein Morning Ideas
Article at a Glance: A healthy breakfast provides energy and a multitude of health benefits High-protein, plant-based breakfast recipes that […]
