Blog Posts
Protein Quality Matters: The Science Behind Match Rate™
Introduction: Redefining Protein Quality from the Ground Up Protein is foundational to human biology. It underpins the structure of muscle, […]
A New Vision for Nutrition
It Starts with You At LiveComplete, everything we do starts with a simple belief: when you feel better, everything gets […]
5 Creative Ways to Cook Without Eggs—The Plant-Based Way
Article at a Glance: Although eggs are a common ingredient found in most baked goods recipes, if you are egg-free […]
How Plant Protein Supports Strength, Fat Loss, and Endurance
Article at a Glance: Plant protein has long been seen as a second-tier option, which was fine for those willing […]
Do Vegan Diets Support Muscle Growth Just as Well as Omnivorous Diets?
Article At a Glance: If you’ve ever worried that cutting meat would cost you your gains, you’re not alone. Protein […]
Do Vegans Need More Protein Than the Current Guidelines Suggest?
Article at a Glance: Do Active Vegans Really Need More Protein? Vegan diets have earned a reputation for promoting long-term […]
Why Calories Aren’t the Whole Story: The Role of Food Quality
Article at a Glance: We’ve all heard the phrase “calories in, calories out.” It’s a simple and important concept, but […]
Brown Rice Protein vs. NutriMatch: Which Protein is Right for You?
Brown rice protein, a popular plant-based option, is valued for its allergen-friendly, dairy-free, and gluten-free profile, making it ideal for those with food sensitivities. However, its amino acid profile is incomplete, with lower leucine and lysine levels, limiting its effectiveness for muscle growth and repair. NutriMatch™, a modern plant-based protein, addresses these gaps with a…
