Article at a Glance:
- Although eggs are a common ingredient found in most baked goods recipes, if you are egg-free or vegan, there are plenty of alternatives.
- There are many different ways to cook and bake without using eggs while still obtaining the desired results.
Eggs are a high-quality, complete protein and play an important role in cooking and baking by providing binding, structure, leavening, moisture, and richness. But if you follow a vegan or plant-based diet, or have an egg allergy, finding the right substitute becomes essential.
While there are plenty of great plant-based protein sources, replacing eggs in recipes can feel tricky since they serve multiple functions beyond just nutrition.
The good news? You don’t have to give up your favorite dishes. With the right alternatives, you can recreate the binding, lift, and moisture eggs bring to recipes. So before you set aside that recipe, try one of these egg-cellent swaps instead.
1. Flax or Chia “Eggs”
Using flaxmeal or chia seeds provides the same binding effect as eggs. Plus, you’ll get the added benefits of fiber, protein, and omega-3s from these nutrient-dense seeds.
How to make: Mix 1 Tbsp. ground flaxseed meal or chia seeds with 3 Tbsp. water to create the equivalent of 1 egg. Let it sit for 5-10 minutes to create a gel before using.
Best for: Baked goods such as muffins, pancakes, or breads
2. Aquafaba
Aquafaba may sound like a fancy, uncommon ingredient, but it’s actually just the liquid brine from canned chickpeas! When whipped, it creates the perfect fluffy texture to add structure and binding properties to your recipes.
How to make: Pour 3 Tbsp. liquid from canned chickpeas into a bowl and whip with an electric mixer. 3 Tbsp. of aquafaba equals 1 whole egg.
Best for: Meringues, mousses, or mayo
3. Mashed Banana or Applesauce
Mashed banana or applesauce make for easy, accessible egg replacements – chances are you already have one in your kitchen. Both add natural sweetness and a hint of their own flavor (banana or apple, depending on your choice). They also bring extra moisture to the mix, so you may need to slightly reduce the dry ingredients for the best texture.
How to make: Mash ¼ cup of banana or add ¼ cup applesauce to equal 1 egg.
Best for: Sweet baked goods such as cookies, brownies, and cakes.
4. Silken Tofu
Tofu is a great egg alternative and also provides extra protein to any recipe you’re adding it to. It keeps a neutral flavor, so you don’t need to worry about masking it with additional ingredients.
How to make: Blend ¼ cup of tofu to equal 1 egg
Best for: Dense or moist recipes like custards, savory bakes, and quiches
5. Baking Soda + Vinegar combo
This egg alternative is unassuming, but it works well as a leavening agent, and it involves ingredients commonly found in your pantry.
How to make: Mix together 1 Tbsp. Vinegar (white or apple cider vinegar) with 1 tsp baking soda right before adding to the recipe to equal 1 egg.
Best for: Light and fluffy baked goods like muffins, cupcakes, and pancakes.
LiveComplete Takeaways
With plenty of egg alternative options to choose from, you don’t have to stress over ditching eggs if you are vegan, plant-based, or have an egg allergy. You can still whip up your favorite baked goods and even homemade mayo with these simple and quick substitutes.
